Personal Training Academy

1.1 Introduction

1.2 IUSP144 Resistance Exam Marking Criteria

2.1 Incline Dumbbell Chest Press

2.2 Incline Barbell Bench Press

2.3 Flat Dumbbell Chest Press

2.4 Machine Chest Press

2.5 Dumbbell Chest Fly

2.6 Barbell Bench Press

3.1 Wide Grip Lat Pulldown

3.2 Barbell Bent Over Row

3.3 One Arm Dumbbell Row

3.4 Barbell Upright Row

3.5 Dumbbell Pullovers

3.6 Machine Back Row

3.7 Low Cable Row

4.1 Seated Dumbbell Shoulder Press

4.2 Dumbbell Side Lateral Raise

4.3 Standing Military Press

4.4 Machine Shoulder Press

5.1 Lying Tricep Barbell Extension

5.2 Dumbbell Concentration Curl

5.3 Seated Dumbbell Bicep Curl

5.4 Cable Tricep Pushdown

5.5 Bodyweight Bench Dips

5.6 Barbell Bicep Curl

5.7 Cable Bicep Curls

6.1 Machine Lying Leg Curl

6.2 Machine Leg Extension

6.3 Machine Leg Press

6.4 Barbell Lunge

6.5 Barbell Deadlift

6.6 Barbell Deadlift Coaching Cues

6.7 Barbell Romanian Deadlift

6.8 Hip Hinge Movement

6.9 Barbell Back Squat

6.10 Barbell Back Squat Coaching Cues